There are so many benefits to high intensity exercise, but is it the right type of training for you? In this report I am going to give a brief outline behind high intensity exercise as well as the benefits and I will also give a few examples of some programs you can follow.
When I talk about high intensity exercise I am talking about exercise where your heart rate is at, or above 80%. To work out your maximum heart rate (MHR) you minus your age from 220. Then multiply that number by.80 and you get your 80% figure.
For example 220-21
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